Keeping It Clean With Respiratory Hygiene

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  • Keeping It Clean With Respiratory Hygiene
     October 25, 2023
     2:00 pm - 3:00 pm

Presented by Jesse Turner of My Sanctuary of Wellness Learn how dry salt therapy can assist with healing and cleansing your lungs therefore improving your breathing and increasing your overall lung health. (more…)

Sustainable Food & You

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  • Sustainable Food & You
     August 14, 2023
     1:00 pm - 2:00 pm

Have you ever wondered how food shopping practices and consumption affects our environment and the planet? Would you like to learn how to select food options that support the community and are better for your health? The Meadows brings the next class offering in our Continued Learning Eco-Series. Sustainable Food & You attendees will gain (more…)

How to Stay Mentally Sharp at Any Age

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  • How to Stay Mentally Sharp
     July 27, 2023
     3:00 pm - 4:00 pm

How to Stay Mentally Sharp at Any Age presented by Dr. Dale Bredesen of Gray Matters – Precision Brain Health Centers In this 45 minute presentation, Dr. Bredesen discuss ways to increase our brain productivity and longevity. Q & A session to follow Dr. Dale Bredesen’s background: World-renowned neurologist who spent three decades researching what really (more…)

Cooking with Amanda Fiesta Style

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  • Cooking with Amanda Fiesta Style
     May 2, 2023
     5:00 pm - 6:00 pm

Ole’.  Learn how to make a healthy, one skillet version of delicious chicken enchiladas with Chef Amanda.  She will also be teaching her technique for a fabulous fresh guacamole. Class size limited.  Sign up today! (more…)

Healthy Cooking Series Cooking with Amanda

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  • Cooking with Amanda Italian Burrata Salad Session II
     February 22, 2023
     5:00 pm - 6:00 pm

**Due to popular demand, we have added a second session for you. We continue our February Italy theme with this month’s Cooking with Amanda segment featuring a simple, healthy burrata salad.  Learn the benefits of using quality olive oil and the antioxidant properties of tomatoes.  She will demonstrate how to properly prepare this colorful, healthy (more…)

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