Self Defense II

by | Oct 10, 2023

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  • Self Defense II
     February 20, 2024
     1:30 pm - 2:30 pm

The Sarasota county Sheriff’s Office  returns to The Meadows with Self Defense II. She will instruct on advanced personal safety techniques and expand upon the Self Defense I course. You will learn how to react, act and how to minimize personal harm due to your responses and quick thinking. (more…)

Keeping It Clean With Respiratory Hygiene

by | Oct 4, 2023

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  • Keeping It Clean With Respiratory Hygiene
     October 25, 2023
     2:00 pm - 3:00 pm

Presented by Jesse Turner of My Sanctuary of Wellness Learn how dry salt therapy can assist with healing and cleansing your lungs therefore improving your breathing and increasing your overall lung health. (more…)