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January 9, 2025
12:00 pm - 1:00 pm
Power Up with Protein
Eating enough protein each day is KEY to a strong and healthy body. Learn how to make easy and healthy meals that contain protein. Nora Clemens, IFNCP, RDN, CLT, LD Registered Dietitian Nutritionist will give you guidelines for how to plan meals that will meet your protein needs. Demonstration and tasting will be in Perch during the Health Fair. Sign up required.
Join us at our Power Lunch Cooking Demonstration and tasting January 9 at 12 noon ,
during The Health Fair.
Meadows Community Lifestyle & Wellness Facility.