Nora Clemens-Power Up with Protein -Greek Yogurt

by | Dec 3, 2024

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  •  January 9, 2025
     12:00 pm - 1:00 pm

Power Up with Protein  Eating enough protein each day is KEY to a strong and healthy body.  Learn how to make easy and healthy meals that contain protein.  Nora Clemens, IFNCP, RDN, CLT, LD Registered Dietitian Nutritionist will give you guidelines for how to plan meals that will meet your protein needs. Demonstration and tasting (more…)

FitMinds-Brain Workout

by | Dec 2, 2024

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  •  January 20, 2025
     10:30 am - 11:45 am

Time to schedule your BRAIN WORKOUT with FitMinds. This class simulates your cognitive engagement with Brain Games and provides tips for brain health. (more…)

First Aid-CPR AED BEFAST & Choking Training

by | Nov 20, 2024

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  •  January 16, 2025
     2:00 pm - 4:00 pm

Sarasota Memorial Hospital teams up with MCA on First Aid training in AED / CPR / CHOKING / BEFAST STROKE. Learn what to do and how to do it, when it counts. This class will beheld at the MC building located at 2004 Longmeadow. Space is limited. (more…)

Stop The Bleed

by | Nov 20, 2024

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  •  January 13, 2025
     10:00 am - 12:00 pm

Emergency Preparedness Can Save Your Life and Others. Stop the Bleed is a national campaign that trains people to stop or slow life-threatening bleeding before first responders arrive. This class will provide life saving knowledge on what to do. The Meadows Community Lifestyle & Wellness Facility- 3350 Longmeadow   (more…)